There’s years and years of study around cardiovascular health versus a sedentary lifestyle. “We know that exercise benefits the brain. One study found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active. Meanwhile, the Centers for Disease Control and Prevention said regular physical activity can also reduce the risk of cognitive decline, including dementia. READ: People who do this one thing every day have half the dementia risk that the rest of us do New data published in JAMA (Journal of the American Medical Association) Neurology found that just walking a lot more could cut people’s risks of developing dementia. To stay motivated, it urges exercising with other people. The council recommends getting 150 minutes a week of moderate-intensity aerobic exercise, incorporating strength training two or more times a week and leading a physically active lifestyle. Based on epidemiological evidence, people who lead a physically active lifestyle have lower risk of cognitive decline, according to the council. The Global Council on Brain Health, which is convened by AARP with support from Age UK, is an independent collaborative of scientists, health professionals, scholars and policy experts who found that people who participate in purposeful exercise show beneficial changes in brain structure and function. If you’re waking up the brain’s processing of speed, then you’re giving it a jolt to survive,” Ahlers said. “The 21st century brain is trained to sit on the couch mostly. If you don’t use it, you lose it, as they say.” “The idea is to expose them to something new in their brain so they can grow. “We’re using pickleball to help their aging brain process speed,” said Georgia Ahlers, director of racket and paddler sports at the Central Lincoln County YMCA in Damariscotta, Maine, where the pilot program is under way. Read: Tom Brady is joining LeBron James as Major League Pickleball’s latest franchise owner The pilot program comes as pickleball’s popularity surges among people of all ages - NBA basketball star LeBron James is now part owner of a major league pickleball team, football great Tom Brady is also buying an expansion team - and there’s heightened interest in ways to strengthen our bodies physically and mentally as we age. with more than 4.8 million players, according to the Sports and Fitness Industry Association. It’s for life, as well,” Raymond said.įirst invented in 1965 on Bainbridge Island, Wash., as an improvised game, pickleball has grown to become the fastest-growing sport in the U.S. “Playing pickleball – it’s not just for pickleball. We can regain the youthfulness we had in our 40s,” Raymond said. There’s a way to improve visual processing speed, audio processing speed, reflex speed and decision making speed. But these changes aren’t written in stone. “I’ve been very observant of my own age-related brain changes. ![]() ![]() ![]() Raymond, a retired nurse who worked in senior care, as well as a pickleball player, said he became interested in how the sport could help improve not just body conditioning, but also brain responses. By fine-tuning the brain’s ability to process sights, sounds and other sensory information, pickleball could help seniors’ driving abilities, reflexes and balance, said Steve Raymond, 69, coach and founder of Pickleball Brain Training.
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